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The Dos and Don’t of Having Your Teeth Whitened

Teeth whitening is a very popular procedure that people are undertaking considering the benefits of having the teeth whitened with every ear having an increase in the number of people undertaking the procedure. If you are a person you love speaking in public than whitening your teeth becomes one of the best things you can do because it can boost your confidence. Teeth whitening is also a way of enhancing your appearance. It is not a surgical procedure that you have to undergo and that is the other beauty of teeth whitening because you can do it at home if you invest in the appropriate teeth whitening tools. There are things you can and cannot do when you are whitening your teeth as seen in this article.

It is very necessary to ensure that you do exercise oral hygiene before you can undertake the teeth whitening procedures. It is all you seek to avoid the pain that made experience especially if you use the teeth whitening strips because if the teeth is already decayed, the chemicals can cause damages. The best thing you can do therefore is visit your dentist for a checkup so that you can go ahead without having any fear.

You should, by all means, avoid engaging acidic foods. This is because acid can react causing the enamel on your teeth to break therefore making susceptible to staining. There are some circumstances that you can avoid indulging in acidic foods and drinks such as lemons and grapefruit but immediately after indulging, you are advised to brush your teeth. Additionally, avoid indulging in dark foods.Dark for it can be a bit hard to avoid but you should try your best avoid foods such as soda, blueberries, coffee, tea, grape juice, red wine and also beets.

In the process of opening your teeth, you should avoid acidic food but you should also maintain a white diet. There are many reasons why you should maintain white diet as long as you are using the whitening tools because it is easy to absorb colored foods and stains just like acid. For example, there are a number of foods that offer white diet such as the eggs, whitefish, white beans, chicken, cheese, bananas, apples, pear and cauliflower.Read more on white diet and you will discover more about different recipes that you can engage in the time you will be undergoing teeth whitening.

Another area should focus a lot on is the equipment you are using to whiten the teeth. Always ensure that you have checked the expiry date of the teeth whitening strip. The strip contains hydrogen peroxide, which can break easily if subjected to heat and that is why you should avoid overheating.