All About High Intensity Interval Training
The fact that one’s fitness journey should not be like those of others is a great realization. Eating habits and work out styles have different impacts on different bodies. This therefore supports the fact that fitness success depends on what really favors and individual. In order to understand one’s body well, it is advisable to try out different workout styles.
A high intensity interval training (HIIT) is a workout style which is fast-paced and in which a person concentrates on taking a quick break, working hard and giving it your all. High intensity interval training can also be done with low-weight free weight and also with various cardio forms.
Doing around five to ten rounds every time for each set is the key to high intensity interval training. Repetitiveness is guarantee to an effective work out. People react to high intensity interval training differently since as some love it in these first day while others need more time for them to adjust. Performing the workout on different grounds will help you increase your liking towards high intensity interval training.
High intensity interval training is associated with a number of advantages. Time is saved when working out. A large number of people excuse themselves now with the fact that they are quite occupied and that therefore makes it hard for them to sacrifice an hour of their time to working out. With high intensity interval training one can cut their workout time into half.
High intensity interval training cardio guarantees this as it is a fast-paced style of workout that keeps one’s blood pumping quickly and that which ensures that the heart rate of a person is working hard throughout the workout. Both one’s metabolism and their resting heart rate are boosted. When one makes their heart work more when exercising, it becomes stronger when one is resting. The rate of the metabolism of a person is boosted since HIIT cardio helps improve resting heart rate. More energy to carry out basic day to day activities is brought about by a higher resting heart rate. The body is also able digest food more easily.
Burning of fat is the other benefit of HIIT cardio. This is therefore great for people who are obese and those that want to cut their weight without necessarily losing any muscle. It does not put one’s strength at risk as it targets their fats only here. It also ensures that you can enjoy diverse workouts since it makes it possible for one to create a routine that challenges all muscle groups. The HIIT routine gives one the freedom to workout anytime, anywhere. The routine does not require that a person goes to the gym as an open space is all that is required.
It is only by trying a HIIT workout routine that you can see how amazing and effective it is.