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Tried and Tested Ways to Exercise your Mind

It is a well-known fact that the mind needs to be exercised on a regular basis if you are to keep and maintain a good memory. What this means is that if you do not exercise your mind on a regular basis, it will only be a matter of time before you realize you cannot execute even the simplest of tasks that you used to do very well. Your spatial awareness, memory, and your hand and eye coordination could be the most affected when you start to age or when you neglect your brain. It is no wonder regular mental activities and exercises are highly recommended. Continue reading here to discover more creative and fun ways to engage your mind.

The first form of exercise to your brain is to change your dominant hand and foot that your brain associates with basic daily tasks. Such things as writing, kicking a ball or brushing your teeth are things you use the same hand and foot repeatedly. How about you shift from the hand and foot that you use to do basic tasks and realize the new challenges your brain will accommodate. This action in itself allows your brain to put more effort in concentration since it is not its everyday preference.

Make use of the internet to search for a reliable website where you can find online games that will engage and jog your brain as well. While initially these games were thought to be a juvenile past-time, online gaming today is a very respected source of mental exercise. The beauty of this is that you don’t have to limit yourself only to games that challenge your brain. You can always go for any game that will capture your attention and arrest your levels of concentration. All you need to do is to identify a website that has a plethora of games, and you are good to go. The beauty of online games is that you can do them all alone on your computer or mobile phone as long as you have set aside some time.

Knitting is also a great way you can exercise your mind and just like online games; it is no longer reserved for old people. How does knitting exercise your mind; you may ask – because it needs lots of concentration and coordination. And the best part of it is you will put your creative muscles to test as you create all manner of items with your hand and mind. Crafting is equally a great past time that helps your mind engage and concentrate as you create unique pieces of craft.